There is always a perfect best back stretches for upper back pain out there in the market for you. However, you may not have the time and resources to try and research each of them in detail. So we’ve done the heavy lifting and are sharing below our detailed review of Top 10 best back stretches for upper back pain.
In Hurry? Checkout Our Top Pick Of Best Back Stretches For Upper Back Pain.
Our Top Pick
9.7/10 our score
Best Back Stretches For Upper Back Pain
Rank | Product Name | Score |
---|---|---|
1 |
CoreStretch - Adjustable Upper and Lower Back Stretcher, Physical Therapy Tool For Back Pain Relief and Shoulder Stretching |
9. 7 |
2 |
24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! |
9. 5 |
3 |
Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis |
9. 1 |
4 |
24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for Relief of Lower, Upper Back Pain. |
8. 8 |
5 |
Part 1 - Neck & Shoulder Pain Relief |
8. 6 |
6 |
ChiFit Multi-Level Back Stretching Device - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support And Pain Relief |
8. 2 |
7 |
Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief(Black/Blue) |
8. 0 |
8 |
Crocodile pose hands wide | Back pain stretch |
7 .7 |
9 |
Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis and Tietze Syndrome - Helps Relieve Chest, Upper and Lower Back Pain |
7. 4 |
10 |
Neck Stretcher for Neck Pain Relief, Neck and Shoulder Relaxer Upper Back Stretcher Device Support Relaxer, Cervical Traction Device for Cervical Spine Alignment Adjustable 4 Height Level (Purple) |
7. 2 |
1. CoreStretch - Adjustable Upper and Lower Back Stretcher, Physical Therapy Tool For Back Pain Relief and Shoulder Stretching
9.7/10 our score
- PHYSICAL THERAPY TOOL - Originally developed for Physical Therapists to help patients achieve the safest lower back stretch by using the body’s natural traction
- IDEAL FOR: back pain, lower back stretch and pain relief, shoulder pain, and inflexibility. The CoreStretch will help you stretch your way into back pain relief
- OPTIMAL BACK STRETCH - Elongates the back, enabling a deeper, more effective lower back stretch and stretch of the other muscles, tendons and ligaments surrounding the core of your skeletal system and legs
- ADJUSTABLE - Provides 3 levels of fitness with 10 sizing options with seated and standing positions that can be used in seated, standing, or floor positions
- PORTABLE - Lightweight and collapsible, The CoreStretch can conveniently be taken to the office or job site to be used several times a day
2. 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
9.5/10 our score
- NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
- PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
- TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
- LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home
3. Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis
9.1/10 our score
- Original Backpod - The Backpod has helped thousands of people improve their posture and breathe easier through targeted, effective relief. Developed by professional physiotherapists to be incredibly accurate and effective. Don’t trust anything but this original.
- Costochondritis - Proven time and again to be effective for the direct, at home, treatment of Costochondritis, Tietze’s Syndrome and a range of other thoracic upper spine, and back rib issues. The Backpod is super strong and durable enough to allow for the direct flex of specific (locked) back rib and spinal joints, like yoga for your back
- iHunch - Pain can result in the upper back and neck area from prolonged use of smartphones and computers. The Backpod is perfect for helping to treat this, with regular, gradual use it allows for a gentle flexing motion to remobilize the tight areas.
- Great for Posture - By regular usage of The Backpod it is possible to pull a hunched spine back towards a pain-free perfect posture position. Breathe easier and feel the release through your chest and ribcage
- One Time Investment - Save money on expensive, in person, professional manipulation. The Backpod is designed to last as long as you require it and be convenient to use at your own home or work, whenever you need it
- Full User Guide and Support Provided - Because we designed and developed the Backpod, we know how to use it and can provide direct support if necessary. Remember to start slowly, take your time, and follow the instructions for the very best results.
- Money Back Guarantee - We stand by the quality of our product and the program we’ve developed to help our customers. We offer a 100% money back guarantee with all purchases (as standard within Amazon policy)
4. 24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for Relief of Lower, Upper Back Pain.
8.8/10 our score
- LONG TERM BACK PAIN RELIEF - A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help prevent future pain.
- REMEDY FOR HUNCHED SHOULDERS - These back strengthening exercises will help combat the formation of an unsightly hump in the upper back.
- A MUST FOR OFFICE WORKERS - If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic back pain, headaches and poor posture.
- NATURAL REMEDY - No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own home.
- EASY TO FOLLOW - The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch fitness ball and resistance band.
5. Part 1 - Neck & Shoulder Pain Relief
8.6/10 our score
6. ChiFit Multi-Level Back Stretching Device - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support And Pain Relief
8.2/10 our score
- 15% BUILT STRONGER THAN COMPETITORS & 92 ACUPRESSURE MASSAGE POINTS / ChiFit ergonomically designed lumbar Back Stretcher Massager with acupressure plastic needles stimulating grants your lower & mid back with the relaxation and relieve those aching muscles ease away stress improve spinal back & shoulder muscles flexibility
- MULTI-LEVEL ADJUSTMENT DESIGN SCIATICA PAIN RELIEF DEVICE / 3 gear adjustment allows for a desired stretch , instantly ease for lumbar back pain relief , fix Chifit lower back stretcher in comfortable level gear for easily stretching , the higher gear get the higher stretch
- BACK PAIN RELIEF PRODUCTS /MAY HELP PREVENT AND RELIEVE LUMBAR SPINE FROM FUNCTIONAL DISORDERS / Acupressure helps you unwind your lumbar and back tension after a long day, relieve the deep back muscle tissue
- MAY POSTURE CORRECTOR FOR WOMEN AND MEN / back massager for pain / back massager for bed / back massager for car / back massager for chair /back massager / back support / lumbar support
- SAY HELLO TO A PAIN-FREE Lumbar/Compare and judge for yourself and Enjoy this perfect back traction / Camilla trasera
7. Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief(Black/Blue)
8/10 our score
- RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and ease away stress.
- LIGHTWEIGHT BUT STURDY – Made of premium quality ABS. Use it forever! Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.
- PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES – Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.
- MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY – Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |
- SAVE YOUR ELECTRICITY BILL – No power or battery required yet you can still enjoy adequate pressure with your own body weight.Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt
8. Crocodile pose hands wide | Back pain stretch
7.7/10 our score
9. Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis and Tietze Syndrome - Helps Relieve Chest, Upper and Lower Back Pain
7.4/10 our score
- Firm Eva foam provides exceptional support and comfort. Smooth, semi-gloss non-porous materials allows for easy cleaning and disinfecting
- Stop that pain you get when you take a deep breath with the Costoblock! The pressure of the 2nd and 3rd ribs against the sternum are what typically cause this unwanted sensation.
- Recommended by Physical Therapists, Chiropractors, and health instructors as the go-to hollistic excercise to treat costochondritis and tietze syndrome.
- Similar products may be too hard or firm to use for treatment. The Costoblock was designed specifically for this and will be the most useful.
- Used also for lumbar, lower back issues, or fibromyalgia. Provides lumbar stretch similar to a back stretcher device and eases fibrositis.
10. Neck Stretcher for Neck Pain Relief, Neck and Shoulder Relaxer Upper Back Stretcher Device Support Relaxer, Cervical Traction Device for Cervical Spine Alignment Adjustable 4 Height Level (Purple)
7.2/10 our score
- Neck and Upper Back Stretcher Our neck and upper back stretcher 2 in 1 set device just 5-10 minutes a day help for neck and upper back pain relief, muscles relaxer, reduce spine pressure. Associated with consistent use, it will efficiently on helping spine alignment, keep your spine healthy. Ideal for people who suffer from chronic neck pain, herniated disk, upper body sore, stiff neck, migraines, arthritis symptoms.
- Ergonomic Design The inclined neck cervical traction device is designed to match the curve of the human spine and can fit the neck, while providing support for the back and help reduce pressure on the spine. Utilizing the gravity of the head to stretch the neck can help restore the natural curvature of the cervical spine. The sponge cushion in the center of the neck support device provides cushioning to ensure that your cervical spine feel comfortable.
- Acupuncture point massage Trigger Point therapy simulates finger massage, the back massage stretcher arch has 11 magnetic dots and 60 plastic pins that brings acupuncture effect by deeply pressing the specific acupoints. Effective acupressure massage helps relax tight muscles in the neck and jaw, help release tension and pressure, and help blood circulation.
- 4 Height Level Adjustable The neck and shoulder relaxer has 4 height adjustable level, suitable for multiple age and various abilities, Each level will be more and more of an intense curve and stretch than the last. You can fix this cervical traction device at the most comfortable level for easy stretching and effective pain relief.
- Premium Material The back relaxer made of durable and strong ABS material and good for bending to help from collapsing under higher weight can bear up to 330lbs. This neck stretcher cervical traction is Lightweight and portable, very convenient to use. Suitable for men and women to use at home, at the office chair, at the gym, in the car or yoga mat.