This guide comes with the top 10 best kinesiology tape for knee available on the market. Therefore, if you are looking for the best kinesiology tape for knee, you have everything you need here.
In Hurry? Checkout Our Top Pick Of Best Kinesiology Tape For Knee.
Our Top Pick

9.7/10 our score
Best Kinesiology Tape For Knee
Rank | Product Name | Score |
---|---|---|
1 ![]() |
KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Black, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Black) |
9. 7 |
2 ![]() |
KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 20 Precut, 10” Strips, Jet Black |
9. 5 |
3 ![]() |
KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 16 Ft Uncut Roll, Stealth Beige |
9. 1 |
4 ![]() |
StrengthTape Knee Kinesiology Taping Kit |
8. 8 |
5 ![]() |
Udaily Kinesiology Tape Precut (3 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Breathable, Water Resistant, Latex Free |
8. 6 |
6 ![]() |
(2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesiology Tape for Knee Pain, Elbow & Shoulder Muscle - Black |
8. 2 |
7 ![]() |
REFUN Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Pain Relief, Waterproof, Latex Free, 2" x 16.5 feet Per Roll, 20 Precut 10 Inch Strips |
8. 0 |
8 ![]() |
ACE Kinesiology Knee Support, Flexible Fiber, Pre-Cut Design Contours to Knee, Breathable, Water-Resistant, May Be Worn for up to Three Days, Black (900139) |
7 .7 |
9 ![]() |
OBTANIM 4 Rolls Waterproof Breathable Cotton Kinesiology Tape, Athletic Elastic Kneepad Muscle Pain Relief Knee Taping for Gym Fitness Running Tennis Swimming Football (Black, Skin, Pink, Light Blue) |
7. 4 |
10 ![]() |
Spider Tech Kinesiology Tape Pre-Cut Knee, 4-Pack, Blue. Reduce Pain and Inflammation, Help re-Train Muscles. |
7. 2 |
1. KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Black, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Black)

9.7/10 our score
- WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
- HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
- EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas. Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
- TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
- KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions
2. KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 20 Precut, 10” Strips, Jet Black

9.5/10 our score
- WHAT IS KT TAPE? Elastic sports tape used by pro athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use
- HIGHEST QUALITY KT Tape PRO is the only sports tape with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
- HOW DOES IT WORK? It helps reduce tissue pressure, support muscles and joints. Studies show it helps you recover faster from pain. Our sports tape is used for knee, shoulder, back pain, and more. Watch our videos to apply.
- TRUSTED BY PROFESSIONALS: Sports tape that is relied on by professional and Olympic athletes, trainers, medical professionals to train longer and finish stronger. Used by Team USA, NBA Trainers Association, US Soccer, etc.
3. KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 16 Ft Uncut Roll, Stealth Beige

9.1/10 our score
- WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
- HIGHEST QUALITY – Don’t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
- HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.
- TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
- FOR SERIOUS ATHLETES – Pro and Olympic athletes rely on KT Tape to get them through the most intense workouts and competitive events. It is lightweight, latex free, extremely comfortable, and allows full mobility of the muscles and joints while still providing support
4. StrengthTape Knee Kinesiology Taping Kit

8.8/10 our score
- THE BETTER BRACE: providing support to muscle and joints while allowing for full range of motion
- Great for: Shin Splints Back Pain Ankle Sprain Shoulder Pain
- Stays on for 5-7 days and can get wet
- Includes 2 applications for up to 14 days of use
- Precut tape for easy application
5. Udaily Kinesiology Tape Precut (3 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Breathable, Water Resistant, Latex Free

8.6/10 our score
- BOOST YOUR PERFORMANCE - Pain relief and provides muscle support. Udaily kinesiology tape is made from latex free 95% cotton 5% nylon, extremely comfortable, and based on athletic tape standard to help you get through the most competitive events, intense workouts and also prevent common injuries.
- EASY TO APPLY (3 ROLLS) - 20 pre-cut 10 inch strips (Each Roll) and made rounded edges make it easier to apply, unlike most other long uncut rolls, no need to cut the tape edge yourself and avoid frays. See instructions within the package for different applications.
- HOW IT WORKS - Udaily kinesiology tape can work with your body to provide support to injured muscles, joints, tendons, and ligaments and turns your muscles to more easily get back to neutral shape. Athletes can continue to train and compete as they recover from minor to moderate injuries. Great for running, resting, swimming, working, or recovering knee pain, shoulder pain, shin splints, back pain, and providing a natural looking body and shape as boob tape for strapless or backless dress.
- BREATHABLE AND WATER-RESISTANT, light weight porous fabric makes skin breathe better beneath the tape, so as to recover faster and protect joints. This kinesiology sports tape can stay in place even when you are wet with sweat after workout or when you take a shower.
- STRONG ADHESIVE - Sticky tape can wear up to 5 days and last longer if it’s correctly applied. A practical choice to take and use anywhere.
6. (2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesiology Tape for Knee Pain, Elbow & Shoulder Muscle - Black

8.2/10 our score
- TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical therapists and sports medicine practitioners around the world
- STAYS ON FOR DAYS – Elastic and resistant to sweat and water, this Kinesiology tape stays put, no matter what
- EASY TO USE – Quickly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal
- HYPOALLERGENIC & LATEX FREE – Made in a medical grade facility, this adhesive tape is safe to use on sensitive skin for therapeutic and medical applications
- 60-DAY MONEY-BACK GUARANTEE – We fully stand behind this product, so if you’re dissatisfied, we’ll give you a full refund — no questions asked
7. REFUN Kinesiology Tape Precut (4 Rolls Pack), Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow, Pain Relief, Waterproof, Latex Free, 2" x 16.5 feet Per Roll, 20 Precut 10 Inch Strips

8/10 our score
- BEST PAIN RELIEF TAPE – The most advanced kinesiology tape, made from latex free 95% cotton 5% Spandex fabric to last far longer than other brands. Perfect pain relief for Muscles, Shin Splints, Knee & Shoulder. Lightweight, water resistant, latex free, comfortable, provides both support & mobility, and includes safety reflective print & carry case.
- STRONG & LASTING ADHESIVE – Latest technology that sticks for days with effective skin preparation. Our synthetic, moisture-wicking, breathable fabric provides maximum water, sweat, and humidity resistance. And the kinesiology tape with precut rounded corners help avoid frays.
- HOW IT WORKS – REFUN Kinesiology Tape enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance. They help reduce tissue pressure and provide muscle support, helping you recover faster from pain.
- PRECUT & EFFECTIVE – Ready-to-use precut strips are perfect for tape applications. No need for messy cutting with long, uncut rolls of tape. REFUN Sports Tape is designed for physically demanding sports such as football, basketball, swimming, or exercise such as weight lifting, yoga, golf and running. It is also therapeutic that helps you recover from injuries.
- STRONG ADHESIVE - Sticky tape can wear up to 5 days and last longer if it’s correctly applied. A practical choice to take and use anywhere.
8. ACE Kinesiology Knee Support, Flexible Fiber, Pre-Cut Design Contours to Knee, Breathable, Water-Resistant, May Be Worn for up to Three Days, Black (900139)

7.7/10 our score
- Targeted pressure for sore or injured knee
- Flexible Fiber Matrix Material and Pressure Pad work together for two layers of support
- Pre-cut design with adhesive backing contours to the knee
- Each one-time-use adhesive support may be worn for up to three days
- Water-resistant materials are breathable and suitable for use in the shower or during water activities
9. OBTANIM 4 Rolls Waterproof Breathable Cotton Kinesiology Tape, Athletic Elastic Kneepad Muscle Pain Relief Knee Taping for Gym Fitness Running Tennis Swimming Football (Black, Skin, Pink, Light Blue)

7.4/10 our score
- Made of 100% high-quality cotton, waterproof and breathable. Acrylic glue, good adhesion, does not irritate the skin, high stretchability, can be stretched to 160% of the original tape, covering a wider range. You can cut it into what you want, such as Y-shape, to make it cover a larger area.
- Multiple uses: It helps reduce tissue pressure and support muscles and joints. It helps you recover faster from pain. Inhibition of hypertonic muscles,correction of the fascia,protecting muscles against excessive stress, protecting joints, it lifts the skin slightly to increase blood circulation which reduces swelling.
- Waterproof and hypoallergenic, our tape will stay on knees, elbows, and feet through the toughest workouts for days at a time, without irritating sensitive skin. Designed for use by professional athletes, as well as for home first aid, this synthetic kinesio tape is perfect for muscle injuries and recovery.
- Water ripple design: According to ergonomic design, the blood and lymph under the skin can circulate smoothly. The tape products are hypoallergenic, latex-free, natural rubber-free, lightweight, breathable, comfortable, and easy to use and comfortable to wear. This adhesive tape is safe to use on sensitive skin for therapeutic and medical applications.
- Wide application, used by physical therapists and sports medicine practitioners around the world. Sports tape is suitable for all kinds of sports practice, whether it is running, swimming, gym exercise, tennis, football, also applicable in Olympic Games by athletes. Can help you effectively prevent muscle strain, etc.
10. Spider Tech Kinesiology Tape Pre-Cut Knee, 4-Pack, Blue. Reduce Pain and Inflammation, Help re-Train Muscles.

7.2/10 our score
- The Upper Knee Pre-Cut Spider was specifically developed to ensure you achieve the maximum support to your upper knee by providing a functional and easy-to-use template for taping applications.
- Save tape, time and energy using our pre-cut kinesiology tape, engineered for active people and healthcare professionals to give you the support you need without the guesswork.
- The SpiderTech Kinesiology Tapes are an extremely versatile tool that is engineered to integrate with your body, making it an important part of your treatment plan for many conditions.
- The Best Adhesive: we have engineered the perfect combination of adhesive strength and comfort for the SpiderTech Tape. This allow our cotton elastic tape with 100% poly-acrylic adhesive to stretch, move and integrate with your body to achieve maximal therapeutic benefit without damaging your skin when it’s time for the tape to be removed.
- Quality You Can Trust: Manufactured in Toronto, Canada, SpiderTech tape is the pioneer behind pre-cut Kinesiology tape and offers the best water resistant, latex free, hypoallergenic, professional grade, Kinesiology Tapes at the lowest price. Our Tapes are designed for the medical professional who demands quality and effectively but ease of use makes it the perfect product for the general public and self application. Can be comfortably worn for up to 5 days.