Looking for the best smith machine exercises that can last long and perform well? Read our review and buying guide on best smith machine exercises below.
In Hurry? Checkout Our Top Pick Of Best Smith Machine Exercises.
Our Top Pick
9.7/10 our score
Best Smith Machine Exercises
Rank | Product Name | Score |
---|---|---|
1 |
The Complete Smith Machine: Exercises & Workouts |
9. 7 |
2 |
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010) |
9. 5 |
3 |
Exercise Smith Press Machine Handle Lock |
9. 1 |
4 |
Exercise Smith Press Machine in Full Motion |
8. 8 |
5 |
Marcy Smith Cage Combo Machine with Workout Bench and Heavy-Duty Total Body Strength Weight Bar Gym Equipment, White |
8. 6 |
6 |
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black |
8. 2 |
7 |
Titan Fitness Smith Machine, Exercise Cage for Weight Lifting and Bodybuilding |
8. 0 |
8 |
Booty Basics - Barbell Pad for Hip Thrust and Squats – Resistance Band for Legs and Butt Exercises – with Bonus Ankle Strap for Cable Machines - Workout Set for Women (Heavy)… |
7 .7 |
9 |
ALTAS Strength M810 Multi Function Trainer Smith Machine Light Commercial Equipment 440IB Weight Stack Fitness Equipment Exercise |
7. 4 |
10 |
HPYGN Resistance Bands Handles, for Resistance Bands Cable Machines, Smith Machine Home Gym, Heavy Duty Comfortable Exercise Handle Grips Attachment with Big Carabiners |
7. 2 |
1. The Complete Smith Machine: Exercises & Workouts
9.7/10 our score
2. Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
9.5/10 our score
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
- Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
- All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
- Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H
3. Exercise Smith Press Machine Handle Lock
9.1/10 our score
4. Exercise Smith Press Machine in Full Motion
8.8/10 our score
5. Marcy Smith Cage Combo Machine with Workout Bench and Heavy-Duty Total Body Strength Weight Bar Gym Equipment, White
8.6/10 our score
- ALL-IN-ONE gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
- THIS MULTI-FUNCTIONAL machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
- POWER-UP your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
- FEATURES a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions. The press bar also has adjustable safety stops and bar catches.
- MADE OF 14-GUAGE square steel tubing the durable assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
6. Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
8.2/10 our score
- All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
- Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
- Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
- Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
- Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
7. Titan Fitness Smith Machine, Exercise Cage for Weight Lifting and Bodybuilding
8/10 our score
- PERFORM A VARIETY OF EXERCISES: Are you looking to bulk up? Then this Smith Machine by Titan Fitness is perfect for you. It’s designed to help you safely perform different strength-training exercises, so you can quickly and efficiently build your muscles. You can use it to perform presses, squats, calf raises, or it can be used for benching.
- IMPROVE YOUR FORM: Perhaps one of the most dangerous things you can do while weight lifting is have bad form. Bad form can severely damage your muscles and joints, potentially taking you out of the game for weeks. With our Smith Machine, you can have a safe, stress-free workout. It includes 2 adjustable safety catches that can help to prevent injuries in case of failed reps.
- FIXED BARBELL: A fixed barbell helps to eliminate the need for a spotter, so you can safely lift weights on your own. Additionally, the barbell features convenient knurling, so you can get a firm grip on your equipment. Its knurled surface ensures that sweaty palms and hands won’t interrupt your workout.
- EASY ASSEMBLY: Set up this Smith Machine in your home, garage, or personal gym. This machine features 4 rubber pads for its feet in order to help protect flooring from unwanted scuff marks. The rubber pads also add stability to the machine. With your purchase, you’ll receive 2 J-hooks that can attach to the bar. You’ll also get band pegs on either side of the machine for added resistance.
- SPECIFICATIONS: This Smith Machine comes with six 8-inch Olympic weight storage posts. Sometimes, the spacing of the posts does not allow full-size 450-millimeter bumper plates to fit on every post. The machine weighs 261 lbs, has an overall height of 86”, a width of 66.5”, and a depth of 54”. It can handle an impressive weight capacity of up to 600 lbs.
8. Booty Basics - Barbell Pad for Hip Thrust and Squats – Resistance Band for Legs and Butt Exercises – with Bonus Ankle Strap for Cable Machines - Workout Set for Women (Heavy)…
7.7/10 our score
- BOOTY BASICS: Everything you need to work your legs and butt! Booty Basics offer three premium products to help you achieve your ultimate fitness goals. Ladies, our products are the perfect combination to build, tone and shape your best butt ever.
- BARBELL PAD: Made from high quality and high density foam designed to protect your hips, neck and shoulders. Quick slip design to fit any type of barbell or smith machine. Works for all your favourite butt and leg exercises including hip thrusts, squats, lunges and more.
- RESISTANCE BAND: Made from high quality, durable cotton polyester elastic fabric that will not slip unlike latex bands. Use our 15 inch resistance band to activate your glutes and for added intensity during your workout.
- ANKLE STRAP: Made from ultra-comfortable nylon padding with heavy duty velcro. Our 2 inch strap adjusts seamlessly to your ankle size. Connect to any cable machine and use for kickbacks, leg raises, hip abduction and more.
- GUARANTEE: We guarantee you will love our workout set at an exceptional value. BOOTY BASICS is committed to providing top quality fitness products for women who live an active and healthy lifestyle. We are a one stop shop for all your workout needs!
9. ALTAS Strength M810 Multi Function Trainer Smith Machine Light Commercial Equipment 440IB Weight Stack Fitness Equipment Exercise
7.4/10 our score
- ALL-IN-ONE WORKOUT STATION: This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts,limiting the need to switch between gym equipment. Product Size: L78*H85*W68 Inches.
- ALL-STEEL CONSTRUCTION: This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use
- OLYMPIC FREE-WEIGHT RACK: Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
- MAIN FUNCTION: Perfect for Variety of Functions and Exercises such as Smith Deep Squat, Smith Dead Lift, Free Weight Exercise,Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Arm Curl, squat with cable,Wood Chopper, Hip Abduction, Pulley Triceps Extension, Seated Row, alternating Chest Press, Chest Fly and many more! A new attachment design for leg press. You can do everything you want by use this machine in home!
- ATTACHMENT: This smith machine has been added more attachment such as: long lat pull Bar, a pair of long Safety bar, a pair of short safety bar, a landmine attachment a pair of adjustable butterfly handle, a squat attachment, a pair of add weight attachment, a long handle, a pair of steel handle, a pair of dip attachment and sit-up cushion.
10. HPYGN Resistance Bands Handles, for Resistance Bands Cable Machines, Smith Machine Home Gym, Heavy Duty Comfortable Exercise Handle Grips Attachment with Big Carabiners
7.2/10 our score
- ✅PRO EXERCISE HANDLES: Super durable and comfortable replacement cable handles for Cable Crossover Smith Fitness Machines. Replacement handle grips compatible for Resistance Bands Bowflex Machines Home Gym.
- ✅ULTRA HEAVY DUTY HANDLE GRIPS: The tactile silicone wrap is comfortable, secure, and (unlike foam) easy to clean. Solid and Sturdy webbing. Strong braided nylon straps, Exercise with confidence these won’t snap, break, or twist.
- HEAVY DUTY STEEL SNAP HOOK- Comfortable Grips with 2 steel carabiner hooks. Super high quality and smooth clip action, no jagged edges Use for home gym cable machine. If used at gym, would make transitioning easier with quick release.
- ✅SUPER STRONG EXERCISE ATTACHMENT: These are an integral part of any home or commercial gym. Sturdy and rugged handles which feel much stronger than most handles. Thick handles and very strong supports and as well as a great clip.
- GUARANTEED SATISFACTION- The sturdiness and multi-functionality of these cable handles make it a great addition to any commercial or personal gym. It also comes along with a satisfaction guarantee that sees to it that you get your money back if you are not impressed with it.