In this article, we will present the top 10 best smith machine workouts available on the market, along with our expert reviews. Get one of them and have fun! You’ll love it!
In Hurry? Checkout Our Top Pick Of Best Smith Machine Workouts.
Our Top Pick
9.7/10 our score
Best Smith Machine Workouts
| Rank | Product Name | Score |
|---|---|---|
|
1  |
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010) |
9. 7 |
|
2  |
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008 |
9. 5 |
|
3 |
shut up and squat high density 17 inch long length barbells nek accessories fits smith machines used for bodybuilding weight-lifting training wod hip thrust exercise lunge calf raises cushions back |
9. 1 |
|
4 |
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System |
8. 8 |
|
5 |
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903 |
8. 6 |
|
6 |
Napoo Home Gym Equipment Adjustable Simple Smith Machine Free Standing Dip Station Weightlifting Power Rack Multi-Grip Pull Up Bar & Chin Up & Push Ups Exercise Power Tower |
8. 2 |
|
7 |
Commercial Home Gym - Smith Machine, Cables with Built in 160 kg Weights (Deluxe Blue) |
8. 0 |
|
8 |
Barbell Pad Squat Pad with Nylon Padding - Thick Neck & Shoulder Protective Pad Support for Weightlifting Hip Thrusts Squats Lunges Glute, Fit for Olympic Standard Bar Cushion and Smith Machine (Pink) |
7 .7 |
|
9 |
MiM USA Commercial Hercules 1001 Jumbo | Smith Machine & Functional Trainer | Power Cage | Leg Press | Dip Chin & Jammer Arms | Adjustable Weight Bench with Leg Extension | Full Set of Accessories |
7. 4 |
|
10 |
HPYGN Resistance Bands Handles, for Resistance Bands Cable Machines, Smith Machine Home Gym, Heavy Duty Comfortable Exercise Handle Grips Attachment with Big Carabiners |
7. 2 |
1. Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
9.7/10 our score
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
- Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
- All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
- Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H
2. Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
9.5/10 our score
- This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
- Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
- This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
- For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
- SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
- The Smith style press bar also has adjustable safety stops and bar catches.
- The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.
- It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.
- It requires ample space yet with a wide walk-in design for safety precautions.
- (For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )
3. shut up and squat high density 17 inch long length barbells nek accessories fits smith machines used for bodybuilding weight-lifting training wod hip thrust exercise lunge calf raises cushions back
9.1/10 our score
- WORK OUT MORE COMFORTABLY: Cushions neck, shoulders & thighs against the heavy bar during squats, lunges & hip thrusts. Designed to fit 2" Olympic size bars perfectly
- WON'T FLATTEN OUT: Our design features top-grade, 3/4" dense foam to provide optimal support and comfort during your WOD or powerlifting training. Retains its shape, won't flatten easily.
- STAND OUT FROM THE CROWD: Choose one of several custom designs with motivational slogans. A refreshing twist on boring, generic-looking barbell pads! Sleek black background color
- WON'T ABSORB MOISTURE: Durable synthetic leather material won't absorb perspiration. Moisture remains on the surface and can be easily wiped away. Won't accumulate odors over time
- CUSTOMER HAPPINESS: Our responsive customer service team is fully committed to ensuring you have the best experience possible! If you have any questions or concerns, please contact us and we will answer ASAP!
4. Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
8.8/10 our score
- All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
- Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
- Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
- Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
- Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
5. Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903
8.6/10 our score
- All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.
- Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish
- Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.
- Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.
- Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.
6. Napoo Home Gym Equipment Adjustable Simple Smith Machine Free Standing Dip Station Weightlifting Power Rack Multi-Grip Pull Up Bar & Chin Up & Push Ups Exercise Power Tower
8.2/10 our score
- ✅WHAT YOU NEED TO DO FOR THE BODY? - The U.S. M-A-R-I-N-E C-O-R-P-S actually uses pull ups as a measure of upper body strength. If you can do 20-25, you’re in excellent condition. If you can’t do at least 3 pull ups, you’ve got some work to do. The good news is that with a home pull up bar, you can easily work on it and increase your repetitions every day.
- ✅UPPER BODY WORKOUTS - Pull up bars are the ideal tool for performing intense upper body workouts at home using only the weight of your own body. This small piece of fitness equipment is so useful and inexpensive that just about anyone serious about building a sculpted physique should own one, and share our top picks for the best pull up bar for your home workouts.
- ✅HOME FITNESS - ANYTIME & ANYWHERE - The pull up bars, aka, chin up bars, are composed of metal, some kind of foam or rubber grip, have a means of being secured to a doorframe, wall, or ceiling, and enable a person to raise themselves off the ground using a variety of upper body muscles including arms, back, shoulders, and chest.
- ✅BENEFITS OF USING PULL UP BARS - Pull ups are one of the best exercises you can perform to build up your arms, chest, shoulders, and back muscles. Some of the benefits include gaining muscle mass, improving your posture thus protecting your spine, and generally looking great.
- ✅SOME MORE WORDS OF CAUTION - As with any new fitness regimen. The goal is to get better and healthier, not to hurt yourself or make yourself worse. Know your limits and, though it is good to push them, don’t overdo it. And again, pull up bars need to be securely set up before you use them. That goes double if you’re doing kipping pull ups. You absolutely don’t want a bar to fall with you on it, right? Right. Safety comes first. Amazingly toned and sculpted body comes second.
7. Commercial Home Gym - Smith Machine, Cables with Built in 160 kg Weights (Deluxe Blue)
8/10 our score
- Smith Machine with 12 adjustable heights. High tension 2000 lb cross cables with 16 adjustable heights. 1:1 pull ratio
- 2*80 kg (176lbs) weight stack connected to the cables and picture attachment come with all machines including leg press attachment.
- Deluxe includes bench and plate weights included are a set of (4)45 lbs, (2)35 lbs, (2)25 lbs, (2)10 lbs, (2)5 lbs
- Strong commercial style machine with options for many exercises. Counter balanced smith machine with sealed bearing pulleys.
- Size: 79"W x 49"D x 90"H Inside Cage Area: 43"W x 34"D x 89" H 990 lbs limit for the racks, 770 lbs limit for the bar.
8. Barbell Pad Squat Pad with Nylon Padding - Thick Neck & Shoulder Protective Pad Support for Weightlifting Hip Thrusts Squats Lunges Glute, Fit for Olympic Standard Bar Cushion and Smith Machine (Pink)
7.7/10 our score
- 1.3” Thick high-density durable foam, wrapped in breathable non-slip nylon padding, absorbing all shocks for increased comfort and reduced injury during deep movements such as squats, lunges and hip thrusts, and workout easily.
- Measuring 17.4" × 3.74" pad fits most standard Olympic sizes weightlifting barbell bars and Smith Machine bar, great for all levels. Our squat pad is designed to evenly distribute weight and easily fit most barbells, for a convenient, portable barbell pad allowing you to perform the heaviest squats in comfort!
- The foam wrapped in the nylon padding design keep the pad in its place and prevent any slippage. Quick-Slip design for easy and fast installation on any barbell. Fits any bar without movement.
- Barbell squat pad for men and women bring your weight lifting to the next level. An essential accessory for your leg day. Ideal for assisting in P90x, powerlifting weightlifting, Yoga, Insanity, Pilates, and beach body workouts.
- Compact, portable, travel-friendly size with a lightweight design, perfect for carrying in gym bags without extra weight or bulk for a convenient workout!
9. MiM USA Commercial Hercules 1001 Jumbo | Smith Machine & Functional Trainer | Power Cage | Leg Press | Dip Chin & Jammer Arms | Adjustable Weight Bench with Leg Extension | Full Set of Accessories
7.4/10 our score
- + THE COMMERCIAL Multi function Gym Combo: Smith Machine, Functional Trainer, Power Cage, Vertical Leg Press, Dip Chin & Jammer Arms , Adjustable Bench and Leg Extension, “All-in-One” A Complete Set of Workout Solution. HERCULES 1001 Comes W/ Solid Weight Rod, Copper Bushing, Adjustable Cable Length, Hard Chrome Plated Sleeves for All Plates Positions, Barbell Bar and Lat Bar Storage, Straight and Curl Bar Storage, Standard and Olympic Bar Storage, Spring Clips, Rubber Stopper for Smooth Slide
- + PERFORM Hundreds of Different Exercises for Shoulder, Arms, Chest, Back, Abs, Core & Legs, HERCULES 1001 Perfect Jumbo Machine for Whole Body Workout.Variety of Functions and Exercises such as Smith Deep Squat, Smith Dead Lift, Free Weight Exercise,Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Safe & Super Sturdy Machine for 24/7 Workout by Different Exercisers, Built in Storage for Barbells, Weight Plates & Cable Attachments
- + SUPER BIG SIZE: Assembled Dimensions” Width 87” Length 67” Height 91” Gross Weight: 680 Lb ( 12 Packages) Max Weight Capacity (Including User Weight ) 800 lb
- + INCLUDES Full Set of Accessories: V-Handle, Strap Handle, Ankle Strap,Triceps Pull Down Rope, Push Bar, Grips, Leg Press Attachments, Push & Sit Up Attachments, Arm Workout Tube, Knurl Bar, Straight Bar, Functional Training Bar, Triceps Bar, Crossovers Handles, Bar Storage & Hooks, Leg Extension for Bench and Jammer Arms. ( Weight Plates Not Included)
- +HERCULES 1001 Designed & Built for 24/7 Commercial Exercise. It is a Tough, Strong and Durable Giant Machine w/ LIFETIME WARRANTY ON FRAME
10. HPYGN Resistance Bands Handles, for Resistance Bands Cable Machines, Smith Machine Home Gym, Heavy Duty Comfortable Exercise Handle Grips Attachment with Big Carabiners
7.2/10 our score
- ✅PRO EXERCISE HANDLES: Super durable and comfortable replacement cable handles for Cable Crossover Smith Fitness Machines. Replacement handle grips compatible for Resistance Bands Bowflex Machines Home Gym.
- ✅ULTRA HEAVY DUTY HANDLE GRIPS: The tactile silicone wrap is comfortable, secure, and (unlike foam) easy to clean. Solid and Sturdy webbing. Strong braided nylon straps, Exercise with confidence these won’t snap, break, or twist.
- HEAVY DUTY STEEL SNAP HOOK- Comfortable Grips with 2 steel carabiner hooks. Super high quality and smooth clip action, no jagged edges Use for home gym cable machine. If used at gym, would make transitioning easier with quick release.
- ✅SUPER STRONG EXERCISE ATTACHMENT: These are an integral part of any home or commercial gym. Sturdy and rugged handles which feel much stronger than most handles. Thick handles and very strong supports and as well as a great clip.
- GUARANTEED SATISFACTION- The sturdiness and multi-functionality of these cable handles make it a great addition to any commercial or personal gym. It also comes along with a satisfaction guarantee that sees to it that you get your money back if you are not impressed with it.