With the number of alternatives available on the market, getting the right one could sometimes be a difficult task.. That’s why our platform is dedicated to product testing and coming up with this list of top 10 best stretches for upper back spasms. Having done thorough research on this topic, we hope that our list will help you find the one you need!
In Hurry? Checkout Our Top Pick Of Best Stretches For Upper Back Spasms.
Our Top Pick
9.7/10 our score
Best Stretches For Upper Back Spasms
| Rank | Product Name | Score |
|---|---|---|
|
1  |
LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free - Black |
9. 7 |
|
2  |
Back Stretching Electric Mat - 4 Stretching Programs for Physiotherapy at Home - Full Body & Back Relaxation - Release Lumbar Tension, Muscle Soreness & Back-Pain - Foldable Design with Handle |
9. 5 |
|
3 |
Back Stretcher, Kaiouli Spine Deck Lumbar Support for Back Pain Relief, 4-Level Back Massager with Magnetic Acupressure Points for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back (Blue) |
9. 1 |
|
4 |
Posture Corrector for Women and Men, Vicorrect Adjustable Upper Back Brace for Clavicle Support and Providing Pain Relief from Neck, Shoulder, and Upper Back M(27"-35") |
8. 8 |
|
5 |
Plexus Chirp 10” Deep Tissue Wheel+ for Back Pain, Stretches and Strengthens Core Muscles, Relieves Strain to Muscles and Ligaments, helps Prevent Herniated/Bulging Discs, and Arthritis (10" - Medium) |
8. 6 |
|
6 |
Warner's Women's Blissful Benefits NO Side Effects Underwire Bra, White, 34D |
8. 2 |
|
7 |
Back Stretcher - Lower and Upper Back Pain Relief, Lumbar Stretching Device，Posture Corrector - Back Support for Office Chair | Get Muscle Tension (White/Green) |
8. 0 |
|
8 |
Vibram Women's V Running Shoe, Black/Yellow/Purple, 42 EU/9.5-10.0 M US B EU |
7 .7 |
|
9 |
lcfun Back Massage Stretcher Arch Black Magic Message Stretcher Back Stretcher Lumbar Support Device Lower and Upper Back Pain Relief Relax Mate Spine Pain Relief Chiropractic |
7. 4 |
|
10 |
Back Stretcher Lower Back Stretcher for Pain Relief with Back Stretch Carrying Bag Spine Stretcher Device with Drawstring Spine Deck Pouch + Fastening Strap + Spiky Massage Ball by CRIOOL |
7. 2 |
1. LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free - Black
9.7/10 our score
- NON SLIP - Made of high density, non allergenic plastic that grips any surface when pressure is applied, Stable base makes muscle triggering more effective particularly when using body weight for a deep muscle release of Pecs, Hip Flexors and Glutes
- NATURAL PAIN RELIEF - Pressure point, myofascial release technology is a natural remedy for musculoskeletal pain. Muscle tightness is a common cause of most joint pain. Trigger points are also known to cause headaches, neck pain, lower back pain, tennis elbow, carpal tunnel syndrome, heel pain and plantar fasciitis
- TARGETED PRESSURE -The unique pyramid shape makes it easy to find the trigger point in any tight muscle and apply sustained pressure to release it, in the same way a Massage Therapist or Chiropractor uses a thumb or elbow
- EASY TO USE - Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage muscle knots, Use the pointed tip to locate the area of most discomfort when pressure is applied. For best results hold a position for 5-10 seconds before releasing the pressure. by lifting off the trigger. Move slightly before lowering back down onto a new trigger point. There may be several trigger points within one muscle.
- AUSTRALIAN DESIGN - Originally created by a leading Australian Sports Physiotherapist for rugby players, Used by Pro athletes to improve joint mobility, prevent sports injuries, assist injury rehabilitation and recovery exercises, Recommended for active people such as walkers, runners, hikers, cyclists, climbers, kayakers, surfers, swimmers, rowers, and football players
2. Back Stretching Electric Mat - 4 Stretching Programs for Physiotherapy at Home - Full Body & Back Relaxation - Release Lumbar Tension, Muscle Soreness & Back-Pain - Foldable Design with Handle
9.5/10 our score
- FOR ALL BACK PAIN TYPES: Whether you’re suffering from neck, back, shoulder pains, lower back, or sciatica pains- our stretching mat will be your indispensable relief provider. With just this electric massage mat, you can tackle all the above, and get the much-needed decompression and muscle relaxation you need and improve your life in a few, effortless, automatic steps.
- ELECTRIC MAT WITH 4 AUTOMATIC STRETCHING FUNCTIONS: Bringing advanced technology together with medical knowledge, our mat automatically takes you through 4 unique massage/ stretch functions engineered to offer maximum relief. Choose from Stretch, Flow, Energize, Twist- and hit all the right spots as the mat does all the work for you on auto-pilot.
- DESIGNED WITH THE HELP OF A CERTIFIED YOGI MASTER: Our goal at Belmint is to truly enhance your quality of life. That’s why working with a certified yogi to help us with the design was of the outmost importance. The result, an advanced design that allows our yoga mat to target specific acupuncture points on your body, resulting in unparalleled decompression and pain relief.
- SUPER EASY TO USE: Our back stretching electric mat can be easily controlled with the intuitive & user-friendly controller. Choose the mode, and enjoy full control over the intensity levels as you hit all the right spots. Relax your lower back, neck, shoulders as you completely untangle your muscles from knots, alleviate pain, improve posture and kiss headaches goodbye!
- SMART, FOLDABLE DESIGN FOR RELIEF ON THE GO: The Belmint electric stretching mat features a smart design so that you can enjoy your stretches anywhere you are. With a foldable design that also sports handy straps for easy carrying, you can easily store your mat away or carry it anywhere you go. Zero hassle- enjoy your moment in pain-free heaven, with no limits!
3. Back Stretcher, Kaiouli Spine Deck Lumbar Support for Back Pain Relief, 4-Level Back Massager with Magnetic Acupressure Points for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back (Blue)
9.1/10 our score
- Upgraded Back Stretcher for Back Pain Relief: Our ungraded back stretcher is designed with 10 magnetic acupressure points And 96 plastic points. The ergonomic design safely supports your back, It brings acupuncture effects through deep pressing on specific acupoints, and promotes circulation, helping you to relax the tension in the lumbar and back after a long day and relieve those aching muscles.
- 4-Level Adjustment New Design Spine Deck: Our spine deck is updated to 4-levels adjustment.You can fix this back stretcher device in a most comfortable level for easily stretch and effective pain relief. The higher the back stretcher, the more stretch you get. 5 minutes twice a day of using spine deck can relieve tension, effectively treat pain caused by muscle spasms, pinched nerves herniated discs sciatica degeneration tight knots excessive flexion and so on.
- Lumbar Support With 2 Replacement Cushions and 1 Strap: This lumbar support come with a foam pad, a silicone cushion,a strap. While stretching and massaging the lower back, the foam gives cushioning to make your spine feel more comfortable, and the silicone massage points can also gently massage the spine, providing maximum massage and relaxation. Extra strap can help you to fixed the back stretcher to the your chair better.
- Sturdy and Lightweight Back Stretcher: Our back stretcher for pain relief is made of premium quality ABS and environmentally friendly NBR materials, reliable pressure resistance can bear up to 220 lbs without breaking. Lightweight and movable make it ideal for use at home, at the office chair, at the gym, in the car or yoga mat. And it's the best gift for parents or friends.
- Perfect Back Massager for You: Sedentary lifestyle, cross-legged, incorrect physical movement or body fatigue may lead to spinal posture imbalance and pain. Our spine deck is specially designed to restore the natural curvature of the back & relieve back pressure. Helps relieve for Chronic Back Pain, Sciatica Nerve Pain, Herniated Lumbar Disc, Spinal Stenosis, and Relax your Back Muscles, which is a perfect back massager.
4. Posture Corrector for Women and Men, Vicorrect Adjustable Upper Back Brace for Clavicle Support and Providing Pain Relief from Neck, Shoulder, and Upper Back M(27"-35")
8.8/10 our score
- Better Bone Health Vicorrect posture corrector for women help you open your shoulders. By pulling on your shoulders, your bones will return to the correct position, making your bones healthier, circulatory system better, breathing more smoothly, and helping you develop good habits of sitting, standing and walking. Stick to it for 21 days and wear it for 1-2 hours every day, and you will have a healthy posture.
- Be more aggressive and confident While opening your shoulders, your posture will be more upright, and the chest brace can also effectively support your chest, making your body curve more obvious, more beautiful, and more confident in the workplace.
- Comfortable, adjustable, easy to wear Soft, breathable, comfortable, ultra-light and ultra-thin elastic fabrics follow the scientific concepts of ergonomics and mechanics, forming a multi-structure exquisite tailored streamline design. shoulder-wrap design on the shoulders makes you wear more comfortable, breathable features suitable for summer wear, high-quality fabrics make people wear products without any sense of discord.
- Pain relief Vicorrect posture corrector for men and women designed to relieve chest hunchback, neck and back pain caused by long-term work and looking down at mobile phone and computer. This back brace is especially suitable for people with slight hunchback, people with bowed heads, long-term desk workers and office workers. It provides best back support for you.
- Suitable for many occasions, both inside and outside The pink is visually comfortable and beautiful, and the light pink is similar to skin color. It’s not easy to notice when worn under the clothes, The back brace has texture and still looks beautiful when worn outside. Suitable for many occasions, such as work, home, leisure, driving, walking and slight exercise. It is the life companion of Zoomers.
5. Plexus Chirp 10” Deep Tissue Wheel+ for Back Pain, Stretches and Strengthens Core Muscles, Relieves Strain to Muscles and Ligaments, helps Prevent Herniated/Bulging Discs, and Arthritis (10" - Medium)
8.6/10 our score
- RELIEVES STRAIN TO MUSCLES AND LIGAMENTS: The 10” Deep Tissue Plexus Wheel+ wheels helps stretch and massage the thoracic and lumbar region muscles improving strength, flexibility, and balance. This has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.
- STRENGTHENS MUSCLES AND IMPROVES POSTURE: The 10” Deep Tissue Plexus Wheel+ wheels strengthen the muscles around the spine which support the discs which relieves pressure on the spinal cord/nerve roots and may slightly reduce the bulge/continued leakage of the nucleus. The wheels correct the curvature of the spine which in turn improves posture and helps restore a healthy S-curve resulting in reduced strain.
- MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The 10” Deep Tissue Plexus Wheel+ wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.
- BUILT STRONG: The 10” Deep Tissue Plexus Wheel+ wheels have an injection molded rigid core that supports up to 500lbs!
- 100% HAPPY BODY GUARANTEE: If your body isn’t 100% satisfied with the product, send it back! No questions asked!
6. Warner's Women's Blissful Benefits NO Side Effects Underwire Bra, White, 34D
8.2/10 our score
- Cushioned underwire encased in satin for extraordinary comfort. No slipping and sliding!
- Detachable straps let you wear it every which way: standard, criss-
- Cross, strapless and halter
- Full coverage cups prevent spill-over no digging, no poking
7. Back Stretcher - Lower and Upper Back Pain Relief, Lumbar Stretching Device，Posture Corrector - Back Support for Office Chair | Get Muscle Tension (White/Green)
8/10 our score
- As doctor recommended:5 minutes twice a day of using this back stretcher is able to help relieve tension & Effective in treating pain from muscle spasms, pinched nerves, herniated discs, sciatica, degeneration, tight knots, excessive flexion and more! Simple to use, portable for easy travel.
- Helps relieve back pain & posture correction: preventive care for your lower back and posture. daily activities involving extended use on the computer, sitting all day, or physical activities can lead to spine and posture imbalances. the back stretcher and lumbar support is uniquely designed to help correct and improve posture.
- Designed for people of all ages. Ergonomic design includes a multi-level arch with 3 adjustable settings so that all ages and fitness levels can benefit from using and improve flexibility
- Lumbar support cushion,Back pain relief,Posture corrector,Back massager,Spinal Traction,Back support for office chair,Acupuncture Massager,Back massager,Office chair back support
- 100% satisfaction guarantee or your money back. Compare our reviews and judge for yourself!
8. Vibram Women's V Running Shoe, Black/Yellow/Purple, 42 EU/9.5-10.0 M US B EU
7.7/10 our score
- Vi-lite midsole with xs run outsole rubber compound provides the perfect blend of cushioning and durabiltiy.Product runs slightly large. Please size down 1 size from your actual VFF size
- Adjustable pull tab and cord closure
- Mass perforations in the upper breathe fresh air into smoother fabric for added comfort
- Xs run compound at toes and heel for extra support
- Anti-microbial drilex sock liner
9. lcfun Back Massage Stretcher Arch Black Magic Message Stretcher Back Stretcher Lumbar Support Device Lower and Upper Back Pain Relief Relax Mate Spine Pain Relief Chiropractic
7.4/10 our score
- ❤️The Back Massage Stretcher is designed to make stretching your back easy, safe, affordable and enjoyable.lumbar support,back alignment device,spine stretcher,relax your back.
- ❤️The LcFun Back Stretcher easy to use home treatment for spine problems,spine stretcher,lower and upper back pain relief,preventive care device for your spine,back stretcher,multi-level adjustment arch for greater reach.
- ❤️Compact & Portable - the spine corrector can fit nicely in luggage. High quality & durable materials.Size :40*25.5*5 CM,Color: Black,Type:Back Massage Stretcher
- ❤️It is being used to help: relieve chronic back pain correct postural imbalances restore the natural curvature of the back improve flexibility in shoulder and back muscle.
- ❤️Made of very tough ABS plastic,the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results.
10. Back Stretcher Lower Back Stretcher for Pain Relief with Back Stretch Carrying Bag Spine Stretcher Device with Drawstring Spine Deck Pouch + Fastening Strap + Spiky Massage Ball by CRIOOL
7.2/10 our score
- KEEP THE HEALTH AND MOBILITY OF YOUR BODY - Our Back Stretcher for lower back pain relief, is part of the back pain relief products category and can be used both as orthopedic back stretcher and as back relief stretcher or back stretcher for posture corrector and lumbar stretcher for back pain relief
- RECOVER YOUR HAPPINESS AND WELL-BEING - It is also a lower back stretcher for pain relief, but also an upper back stretcher for pain relief. Can be used as a solid back lower back pain relief treatment stretcher, spine deck, spine corrector, back stretching device, back support chair or lumbar support, decompression back stretcher
- THE CRIOOL SPINE DECOMPRESSION DEVICE IS ERGONOMIC, COMFORTABLE AND EASY TO USE - We wanted to create for you a better spine back stretcher, that is a body therapy back stretcher and that helps spine deck orthopedic back & sciatica nerve stretcher and very effective in lower back pain, covering all applications for back pain relief devices
- TAKE YOUR LOWER BACK SUPPORT KIT EVERYWHERE - Nicely packaged, the CRIOOL back bridge stretcher comes with an accompanying compact drawstring bag you can use for easy storage and convenient transportation, keeping the back aligner clean and always ready for use. The practical thoracic back stretcher will help you relax tight muscles even when you're away from home
- USE THE BACK ARCH STRETCHER WHILE AT THE OFFICE -Equipped with a sturdy fastening strap, you can use the spine stretcher attached to the office chair or car seat. The spiked massage ball is a good tool for massaging the muscles of the whole body, but especially for stimulating the nerve centers in the soles of the feet